Tag archives for weight management
5 brilliant ways to keep you motivated to lose weight till the end
To lose weight isn't a game relegated to the arithmetic of CALORIES IN & CALORIES OUT. It comes across as one though. Sadly, what happens is that weight loss starts…
9 clear ways NOT to gain weight during Christmas holidays
Ho, ho, ho! & it's Christmas time again & like every other festive season, this also heralds a gala time over food as well. RIGHT? And amidst all the excitement,…